Longevity is a permanent quest for humans. We all want to live as long and as healthy as possible. In order to achieve this, there are certain behaviours that we must adopt. Even though living a long life or not is not always up to us, we have to take certain steps. In this article we will discuss 3 key tips for living long.
Follow your diet
Living a long and healthy life is within our reach, if we follow certain requirements. We are what we eat. To be healthy, it is important to control your diet. Not all the foodstuffs in our supermarkets are good for our bodies. Some even have the ability to do us more harm than good. Eating less sugar and more vegetables and fruit is good for our well-being. It is important to consult a specialist and follow his or her recommendations on diet to avoid ingesting anything and everything. Don't forget that food is the basis of your health.
The first remedy for man is sport. All doctors agree on this. Daily sport and physical activity are effective in keeping cardiovascular disease at bay. Sitting for long hours, specialists say up to 7 hours, increases the number of cardiovascular diseases in our body. It is advisable to stand up from time to time, at the office or on public transport. Frequent walking or cycling is good for our body's strength.
Give yourself a rest
Your body needs rest to regain its strength. You are not a robot and you need to be active all the time. Sleep is strongly recommended. Sleeping 6 to 9 hours a day allows your brain to rest and certain cells to regenerate. Make sure you take short naps of a few minutes whenever you have the opportunity. Obesity, diabetes and even some cancers are often caused by lack of sleep.
It is possible for you to live as long as possible, provided you have a healthy lifestyle. You must do everything you can to maintain your health, which means understanding and respecting your body. Give it what it needs. Avoid overloading yourself with unnecessary inputs for the normal functioning of your body.